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✉news SportMotorsport first seen 13 h ago, last 44 min ago, peak #5

How F1 Drivers Beat Jet Lag on a Global Calendar

Original: Afternoon Wake-ups and 1 a.m. Dinners: How F1 Drivers Beat Jet Lag

Formula 1 drivers rely on carefully timed sleep and meal schedules to cope with constant travel across time zones. According to a Wall Street Journal report, tactics include waking up in the afternoon and eating dinner as late as 1 a.m. to pre-adjust their body clocks before races, as the sport's globe-spanning calendar makes fatigue a competitive issue.

Why now: Interest in the unusual sleep and diet routines F1 drivers use to handle the demanding intercontinental race calendar.

Formula 1Wall Street Journal

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