✉news ScienceScience first seen 2 d ago, last 2 d ago, peak #33
Scientists identify optimal sleep length for lower dementia risk
Original: Scientists Reveal The Optimal Amount of Sleep For Lower Dementia Risk
Researchers have reported an optimal amount of nightly sleep associated with a reduced risk of developing dementia, with insufficient or excessive sleep linked to higher risk. The finding is being widely shared in science and health coverage, prompting discussion about how sleep habits in midlife and later life may influence long-term brain health.
Why now: New science coverage on a widely relevant health question is drawing broad public interest.
ScienceAlertdementia researchers
Evidence
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