Mmastodon HealthFitness first seen 16 h ago, last 13 min ago, peak #8
Trail runner trains indoors with treadmill and strength work
Original: En guise de forêt j'ai couru/marché sur un tapis... Après planches... Et après mountain legs # workout # trailrunning #
A trail runner skipped the forest for an indoor session, running and walking on a treadmill before finishing with planks and a 'mountain legs' workout. The routine, shared with the running and fitness community, highlights how trail athletes keep up training when they cannot get outdoors, and drew warm engagement from fellow runners.
Why now: People in the running community are swapping indoor training routines when outdoor trail conditions are not an option.
trailrunningmountain legs workouttreadmill training
Evidence
- En guise de forêt j'ai couru/marché sur un tapis... Après planches... Et après mountain legs # workout # trailrunning # RunnersOfMastodon # spotTheCat # running # chamedi # caturday # catsofmastodon · randomized@masto.bike · 7
API: https://socialmediatrends-api.osmike.com/v1/trends/1380998