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Mmastodon HealthHealth first seen 1 d ago, last 10 min ago, peak #2

Yogurt Touted as the Best Overlooked Protein Source

Original: # health # wellness # nutrition # food # economics From “JUST HAVE SOME YOGURT: The best source of protein is hiding in

A new Atlantic article by Matteo Wong argues that yogurt is the best source of protein hiding in plain sight. The piece ties the humble dairy staple to wider debates on health, nutrition, food costs and economics, prompting discussion about whether cheap, widely available yogurt deserves more attention in protein-focused diets.

Why now: Readers are weighing practical, affordable nutrition advice against high-protein diet trends and rising food prices.

Matteo WongThe Atlanticyogurt

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