✉news HealthNutrition first seen 16 h ago, last 1 h ago, peak #6

Exercise and Nutrition May Sharpen Aging Minds, Review Finds

Original: Exercise Plus Nutrition May Sharpen Aging Minds, Meta-Analysis Finds

A new meta-analysis suggests that combining physical exercise with good nutrition may improve cognitive function in older adults. The findings add to growing evidence that lifestyle factors, rather than single interventions, could help protect thinking skills as people age. Details of the study's size, populations and effect sizes were not immediately available, but the conclusion points to diet and activity working better together than separately.

Why now: People are increasingly looking for evidence-based, lifestyle-based ways to prevent cognitive decline and dementia.

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Evidence

• Exercise Plus Nutrition May Sharpen Aging Minds, Meta-Analysis Finds · Bioengineer.org

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