✉news HealthNutrition first seen 20 h ago, last 14 min ago, peak #6

Exercise Plus Nutrition May Sharpen Aging Minds

Original: Exercise Plus Nutrition May Sharpen Aging Minds, Meta-Analysis Finds

A new meta-analysis suggests that combining physical exercise with good nutrition may improve cognitive function in older adults. The findings add to growing evidence that lifestyle factors, rather than single interventions, play a role in protecting memory and thinking skills as people age. Researchers say the combined approach may offer more benefit than either exercise or diet alone.

Why now: New meta-analysis findings on aging and cognition are drawing attention from health-conscious readers.

older adultsmeta-analysis researchers

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Evidence

• Exercise Plus Nutrition May Sharpen Aging Minds, Meta-Analysis Finds · Bioengineer.org

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