Mmastodon HealthFitness first seen 11 h ago, last 1 h ago, peak #2

Gym-goer logs detailed shoulder workout routine

Original: Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lb

A weightlifter has shared a full training log of a shoulder-focused gym session, covering machine laterals progressing from 10kg up to 32kg, MTS shoulder presses reaching 80kg, and dumbbell laterals. The sets and rep counts suggest a structured hypertrophy programme. Such workout breakdowns are commonly shared among fitness enthusiasts looking to compare progress and swap training advice.

Why now: Fitness communities regularly discuss and compare detailed training logs like this for motivation and programming ideas.

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Rank over time, top of the chart is #1. 8 snapshots from 11 h ago to 1 h ago.

Evidence

• Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lbs) x 10 MTS Shoulder Presses: 1. 50kg x 15 2. 60kg x 15 3. 70kg (154lbs) x 12 4. 80kg (176lbs) x 8 Dumbbell Laterals: 1. 5kg x 10 2. 5kg x 15 3. 7,5kg x 12 4.… · RubenWA@vivaldi.net · 1

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