Mmastodon HealthFitness first seen 18 h ago, last 2 h ago, peak #2

Gym-goer logs detailed shoulder and hamstring workout routine

Original: Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lb

A fitness enthusiast has shared a full training log covering machine laterals for deltoids, hamstrings and calves, progressing from 10kg to 32kg, followed by MTS shoulder presses climbing to 80kg (176lbs) and dumbbell laterals. The session-by-session breakdown of weights and reps is drawing attention from others interested in strength training programming and progressive overload.

Why now: Detailed workout logs are popular in fitness communities as reference points for training progression.

MTS Shoulder Press machine

Open on mastodon →

Rank over time, top of the chart is #1. 6 snapshots from 11 h ago to 2 h ago.

Evidence

• Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lbs) x 10 MTS Shoulder Presses: 1. 50kg x 15 2. 60kg x 15 3. 70kg (154lbs) x 12 4. 80kg (176lbs) x 8 Dumbbell Laterals: 1. 5kg x 10 2. 5kg x 15 3. 7,5kg x 12 4.… · RubenWA@vivaldi.net · 1

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