✉news HealthMental Health first seen 11 h ago, last 27 min ago, peak #37
Why anxiety often feels worse at night
Original: Why anxiety can feel worse at night and what to do about it
The Washington Post examines why anxiety tends to intensify after dark, leaving readers to explain what to do about it. Common explanations include the absence of daytime distractions, fatigue, and racing thoughts when lying in bed. Suggested coping measures typically involve wind-down routines, limiting screens before bed, breathing exercises, and seeking professional help when night-time worry becomes persistent.
Why now: Mental health guidance on night-time anxiety is drawing interest as many people report worsening worry when trying to sleep.
Rank over time, top of the chart is #1. 9 snapshots from 11 h ago to 27 min ago.
Evidence
- Why anxiety can feel worse at night and what to do about it · The Washington Post
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