✉news HealthMental Health first seen 16 h ago, last 1 h ago, peak #37
Why anxiety often feels worse at night
Original: Why anxiety can feel worse at night and what to do about it
The Washington Post examines why anxiety tends to intensify at night, when distractions fade, fatigue sets in and the body's natural rhythms can amplify worried thoughts. The piece outlines practical steps people can take to ease nighttime anxiety, offering readers both an explanation of the phenomenon and advice for managing symptoms before bed.
Why now: Mental health guidance on nighttime anxiety is drawing attention as readers seek ways to improve sleep and manage stress.
Rank over time, top of the chart is #1. 12 snapshots from 16 h ago to 1 h ago.
Evidence
- Why anxiety can feel worse at night and what to do about it · The Washington Post
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