▶youtube HealthFitness first seen 6 d ago, last 2 d ago, peak #1
Why tendon training may make you stronger than bulky muscles
Original: Wie Sehnentraining dich stärker macht als muskulöse Typen
A fitness explainer making the rounds argues that training tendons—not just building visible muscle—is what produces real, functional strength. The piece claims tendon-focused training can make people stronger than heavily muscled lifters, tapping into a broader debate about strength versus muscle size and how best to train connective tissue for performance and injury prevention.
Why now: Fitness audiences are debating whether tendon strength matters more than muscle mass for raw strength.
tendon trainingstrength trainingfitness
Evidence
- Wie Sehnentraining dich stärker macht als muskulöse Typen · The Rep Theory · 2.8M
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