▶youtube HealthFitness first seen 2 d ago, last 8 min ago, peak #2
Tendon training can make you stronger than muscular lifters
Original: Wie Sehnentraining dich stärker macht als muskulöse Typen
A fitness explanation is drawing attention for arguing that training tendons, not just muscles, can produce greater real-world strength than sheer muscle size. The claim is that thick, conditioned tendons improve force transmission and joint stability, letting some people out-lift visibly more muscular opponents. Fitness audiences are discussing how to add tendon-focused work to strength routines.
Why now: A popular fitness claim challenges the common assumption that bigger muscles equal more strength, prompting debate among lifters.
The Rep Theorytendon trainingstrength trainingfitness
Evidence
- Wie Sehnentraining dich stärker macht als muskulöse Typen · The Rep Theory · 2.0M
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