✉news HealthFitness first seen 4 h ago, last 2 h ago, peak #5

Intermittent Fasting Plus Exercise Cuts Fat, Study Finds

Original: A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity | Newswise

Researchers at the University of Granada report that combining intermittent fasting with physical exercise promotes fat loss and improves physical fitness in people with obesity. The findings add to ongoing debate over whether fasting-based approaches offer real advantages when paired with training, and are drawing attention in health and fitness communities.

Why now: New research offering evidence on popular weight-loss methods is attracting widespread interest in health and fitness circles.

University of Granada

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Evidence

• A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity | Newswise · Newswise

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