✉news HealthFitness first seen 9 h ago, last 36 min ago, peak #5
Intermittent Fasting Plus Exercise Aids Fat Loss, Granada Study Finds
Original: A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity | Newswise
Researchers at the University of Granada report that combining intermittent fasting with regular exercise promotes greater fat loss and improves physical fitness in people with obesity. The findings, distributed via Newswise, suggest the two approaches together may be more effective than either alone, offering a practical strategy for managing obesity and related health risks.
Why now: New study results on a popular weight-loss method are timely for audiences interested in fitness and obesity treatment.
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Evidence
- A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity | Newswise · Newswise
- A Study by the University of Granada Shows That Combining Intermittent Fasting and Exercise Promotes Fat Loss and Improves Physical Fitness in People with Obesity | Newswise · Newswise
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