Mmastodon HealthFitness first seen 12 h ago, last 15 min ago, peak #4
Gym-goers share brutal 21-rep 'Pain Cave' workout
Original: Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted the workout of the day, nicknamed the Pain Cave: three rounds of 21 front squats with a 15kg bar and 21 American kettlebell swings at 16kg, capped at 21 minutes with short rests. They swapped thrusters for front squats after shoulder trouble mid-session and logged the sweat and grind for fellow gym fans.
Why now: People are swapping and reacting to a notably hard daily workout.
workout of the daykettlebell swingsfront squats
Rank over time, top of the chart is #1. 8 snapshots from 12 h ago to 15 min ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/394151