Mmastodon HealthFitness first seen 21 h ago, last 7 h ago, peak #4
Gym-goers share brutal workout of the day featuring thrusters and kettlebell swings
Original: Today's # workoutOfTheDay , also known as # PainCave For time, time cap 21' 3x * 21 Front Squats (first round actually t
A fitness enthusiast has posted their workout of the day, nicknamed the pain cave: for time within a 21-minute cap, three rounds of 21 front squats with a 15kg bar, followed by 21 American kettlebell swings at 16kg, with three minutes of rest between blocks. The poster notes the first round used thrusters before a shoulder complaint forced a switch, with lateral movements also in the mix.
Why now: People enjoy comparing and attempting challenging daily workouts shared within the fitness community.
workoutOfTheDayPainCavefront squatskettlebell swings
Rank over time, top of the chart is #1. 9 snapshots from 21 h ago to 7 h ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/394151