Mmastodon ScienceScience first seen 13 d ago, last 13 d ago, peak #5
Exercise 'Snacking' Builds Strength Like One Big Session, Study Finds
Original: Exercise 'Snacking' Can Build Similar Strength to One Big Training Session, Study Finds https://www. sciencealert.com/sq
A new study suggests short bursts of exercise spread through the day — dubbed exercise 'snacking' — can build strength comparable to a single longer training session. The findings point to brief efforts such as a few squats or stair climbs being an efficient option for people short on time, and fitness commentators are sharing the research as welcome news for busy schedules.
Why now: The finding challenges the assumption that strength gains require long gym sessions, making it broadly relevant to time-poor exercisers.
Evidence
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