Mmastodon HealthNutrition first seen 22 h ago, last 42 min ago, peak #1

Nutrition coach introduces fat-loss approach for women over 45

Original: Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in n

Nutrition and lifestyle coach Sheri Goodman Graham, who holds a master's degree and has nearly 30 years of experience in nutrition, introduced herself to Mastodon as a coach for women over 45. Her message centers on losing body fat while preserving muscle through whole plant foods, adequate protein, strength training and sleep, arguing these beat crash diets.

Why now: Her advice challenges popular crash-diet culture, resonating with women over 45 seeking sustainable weight loss.

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Evidence

• Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in nutrition, my focus is simple: lose body fat, not muscle. Whole plant foods, enough protein, strength training and sleep beat crash diets every time. Why… · sherigoodmangraham · 5

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