Mmastodon HealthNutrition first seen 1 d ago, last 1 h ago, peak #1

Veteran nutrition coach introduces fat-loss approach for women over 45

Original: Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in n

Sheri Goodman Graham, a nutrition and lifestyle coach with nearly 30 years of experience, has introduced herself as a specialist working with women over 45. Her message centres on losing body fat while preserving muscle, emphasising whole plant foods, adequate protein, strength training and sleep over crash diets. The introduction has drawn modest attention as she joins a new audience.

Why now: A long-serving coach is introducing her practical, muscle-preserving approach to a new community of middle-aged women interested in sustainable weight loss.

Sheri Goodman Graham

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Rank over time, top of the chart is #1. 4 snapshots from 5 h ago to 1 h ago.

Evidence

• Hi Mastodon! I'm Sheri Goodman Graham, MS, a nutrition and lifestyle coach for women over 45. After nearly 30 years in nutrition, my focus is simple: lose body fat, not muscle. Whole plant foods, enough protein, strength training and sleep beat crash diets every time. Why… · sherigoodmangraham · 5

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