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Daily Blueberries Linked to Lower Depressive Symptoms in Older Adults

Original: Eating Blueberries Every Day Could Reduce Depressive Symptoms in Older Adults https://www. sciencealert.com/eating-blueb

A new study suggests that eating blueberries every day may help reduce depressive symptoms in older adults, ScienceAlert reports. The findings point to a possible dietary, low-risk way to support mental health later in life, and the story is being shared widely in science-focused circles.

Why now: Fresh nutrition research linking an everyday food to improved mood in older adults is drawing attention online

ScienceAlertblueberriesolder adults

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Evidence

• Eating Blueberries Every Day Could Reduce Depressive Symptoms in Older Adults https://www. sciencealert.com/eating-bluebe rries-every-day-could-reduce-depressive-symptoms-in-older-adults # science · ScienceScholar · 2

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