Mmastodon HealthNutrition first seen 11 h ago, last 51 min ago, peak #3

Reflecting on nutrition choices not made in youth

Original: Sometimes I imagine how impressively fit and healthy I would have been, when I was young, if I'd done any serious nutrit

A social media user is reflecting on how much fitter and healthier they might have been in their youth had they tracked their nutrition seriously back then. They note that the careful nutritional arithmetic they now do routinely would have delivered far more noticeable benefits at a younger age than it does now, a sentiment about regret and habit change that resonates with others.

Why now: Regret over habits not adopted earlier is a widely relatable feeling, especially around health and fitness.

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Rank over time, top of the chart is #1. 9 snapshots from 11 h ago to 51 min ago.

Evidence

• Sometimes I imagine how impressively fit and healthy I would have been, when I was young, if I'd done any serious nutritional arithmetic in those days. Arithmetic which is now routine for me—though the benefits aren't as noticeable, at my current age, as they would have been… · setsly@mindly.social · 2

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