Mmastodon HealthNutrition first seen 13 h ago, last 52 min ago, peak #3

A writer reflects on nutrition advice that came too late

Original: Sometimes I imagine how impressively fit and healthy I would have been, when I was young, if I'd done any serious nutrit

A social media user is sharing a wistful reflection on fitness and nutrition: they imagine how healthy they would have been in their youth had they done serious nutritional arithmetic back then. That calculation is now routine for them, they write, though the benefits at their current age are less noticeable than they would have been decades ago. The post is drawing small engagement and quiet agreement.

Why now: People commonly relate to regrets about health habits learned too late in life.

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Evidence

• Sometimes I imagine how impressively fit and healthy I would have been, when I was young, if I'd done any serious nutritional arithmetic in those days. Arithmetic which is now routine for me—though the benefits aren't as noticeable, at my current age, as they would have been… · setsly@mindly.social · 2

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