Mmastodon HealthFitness first seen 20 h ago, last 5 h ago, peak #5

Gym-goer logs rope climbs and timed workout of the day

Original: # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The

A fitness enthusiast shared their workout of the day, starting with gymnastics work: eight 90-second rounds of one to two rope climbs, which reportedly went fairly well. The main conditioning piece, capped at 16 minutes, combined 100 single unders with rounds of V-ups, leg raises and sit-ups, and was completed in 10 minutes 55 seconds.

Why now: People in fitness communities regularly share and compare daily workout results for motivation and training accountability.

rope climbsworkout of the daysingle undersV-ups

Open on mastodon →

Rank over time, top of the chart is #1. 5 snapshots from 10 h ago to 5 h ago.

Evidence

• # workoutOfTheDay First part Gymnastics - rope climbs. 8 rounds of 1'30", do 1-2 rope climbs. They went fairly well. The # wod : For time, time cap 16' * 100 Single Unders * 50 V-Ups * 100 Single Unders * 50 Leg Raises * 100 Single Unders * 50 Sit-Ups Finished in 10'55" # wod #… · jan@kcore.org · 1

API: https://socialmediatrends-api.osmike.com/v1/trends/651436