✉news HealthNutrition first seen 14 h ago, last 1 h ago, peak #1
Study finds sodium bicarbonate plus carbohydrate boosts performance
Original: Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion
A nutrition study highlighted by World Athletics reports that taking sodium bicarbonate together with carbohydrate offers a performance benefit for athletes. The finding suggests co-ingestion may improve endurance and high-intensity performance beyond what either supplement delivers alone, offering a practical strategy for competitive runners and other endurance athletes preparing for races.
Why now: Athletes and coaches are looking for evidence-based, legal ways to gain a competitive edge in training and racing.
World Athleticssodium bicarbonatecarbohydrate
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Evidence
- Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion · worldathletics.org
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