✉news HealthNutrition first seen 8 h ago, last 37 min ago, peak #1
Study finds sodium bicarbonate and carbs boost athletic performance
Original: Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion
A nutrition study reported by World Athletics indicates that taking sodium bicarbonate together with carbohydrate improves endurance performance more than either supplement alone. The co-ingestion approach appears to help athletes sustain higher outputs while reducing gastrointestinal problems often linked to bicarbonate use. The findings are being shared among coaches and endurance athletes looking for legal performance gains.
Why now: Athletes and coaches are interested in evidence-based supplement strategies that can legally improve performance.
World Athleticssodium bicarbonatecarbohydrate
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Evidence
- Nutrition study highlights performance benefit of sodium bicarbonate and carbohydrate co-ingestion · worldathletics.org
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