▶youtube HealthMental Health first seen 1 d ago, last 23 min ago, peak #9
Dr. Era Dutta on why overthinking keeps the mind switched on
Original: Why Your Mind Won’t Switch Off: Overthinking, Anxiety & Stress | Dr. Era Dutta with GunjanShouts
Psychiatrist Dr. Era Dutta joins GunjanShouts to discuss why the mind struggles to switch off, covering the mechanics of overthinking, its links to anxiety and chronic stress, and ways to break the cycle. The conversation is drawing a large audience and strong engagement, reflecting widespread interest in practical guidance on racing thoughts and mental burnout.
Why now: Overthinking and stress resonate widely as more people seek accessible expert advice on managing anxiety.
Evidence
- Why Your Mind Won’t Switch Off: Overthinking, Anxiety & Stress | Dr. Era Dutta with GunjanShouts · GunjanShouts · 212.6K
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