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Creatine may build muscle even without exercise, study finds
Original: Creatine may help build muscle even without exercise, researchers find
Researchers report that creatine supplementation may help increase muscle mass even in people who do not exercise, challenging the common view that the supplement only works alongside resistance training. The findings, covered by ScienceDaily, are drawing attention because creatine is one of the most widely used supplements in fitness and sport. Readers are debating how meaningful the effect is without physical activity.
Why now: New research suggesting a popular fitness supplement may work without exercise challenges widespread assumptions and is spreading across discussion forums.
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