✉news HealthNutrition first seen 11 h ago, last 47 min ago, peak #37
Diet Change May Ease Depression Symptoms Within Four Weeks, Trial Suggests
Original: One Diet Change May Ease Depression Symptoms in Just 4 Weeks, Small Trial Finds
A small clinical trial suggests a single dietary change could reduce depression symptoms in as little as four weeks. Researchers report measurable mood improvements among participants who modified their diet over the short study period. The findings are drawing attention to nutrition's potential role in mental health, though scientists caution the trial was small and larger studies are needed to confirm the results.
Why now: New research linking diet to improved mental health resonates with widespread interest in non-drug approaches to depression.
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