✉news HealthNutrition first seen 2 h ago, last 1 h ago, peak #11
How meal timing affects heart and metabolic health
Original: Breakfast, dinner and your heart: How meal timing can affect metabolic and cardiovascular health?
Health experts are highlighting new attention on chrononutrition — the idea that when you eat breakfast and dinner may matter as much as what you eat. Evidence suggests eating earlier in the day and avoiding late dinners can improve blood sugar control, cholesterol and blood pressure, reducing risks of metabolic and cardiovascular disease.
Why now: Growing interest in nutrition science showing meal timing influences heart and metabolic health
Rank over time, top of the chart is #1. 2 snapshots from 2 h ago to 1 h ago.
Evidence
- Breakfast, dinner and your heart: How meal timing can affect metabolic and cardiovascular health? · Healthshots
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