✉news HealthNutrition first seen 7 h ago, last 2 h ago, peak #11
Meal timing linked to heart and metabolic health
Original: Breakfast, dinner and your heart: How meal timing can affect metabolic and cardiovascular health?
Health experts are highlighting how the timing of breakfast and dinner may influence metabolic and cardiovascular health. Eating earlier in the day and avoiding late-night meals is associated with better blood sugar control, healthier cholesterol levels and reduced strain on the heart, according to nutrition guidance circulated this week.
Why now: Growing interest in chrononutrition and practical diet advice is drawing attention to when people eat, not just what they eat.
Evidence
- Breakfast, dinner and your heart: How meal timing can affect metabolic and cardiovascular health? · Healthshots
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