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shoulder press
Trends
- 1
Italy coach Luciano Spalletti called Juventus 'inferior' and said their 0-3 defeat to Lazio was hard to explain, accusing some young players of falling 'at the first shoulder charge'. Defender Gleison Bremer responded sharply, saying Spalletti was talking about himself and criticising players who hide or show fear at the first whistles, fuelling a heated debate in the Italian press.
- 2Gym-goer logs detailed shoulder and hamstring workout routine▼Deltoids, Hamstrings & Calfs Machine Laterals: 1. 10kg x 40 2. 15kg x 20 3. 20kg x 15 4. 25kg (55lbs) x 10 5. 32kg (71lb
A fitness enthusiast has shared a full training log covering machine laterals for deltoids, hamstrings and calves, progressing from 10kg to 32kg, followed by MTS shoulder presses climbing to 80kg (176lbs) and dumbbell laterals. The session-by-session breakdown of weights and reps is drawing attention from others interested in strength training programming and progressive overload.
- 3Fitness tip: squats with overhead press and oblique lean▼Squats with overhead press and oblique lean - Today's Tip
A fitness segment from 6abc in Philadelphia highlighted a compound exercise combining squats with an overhead press and an oblique lean, presented as a daily workout tip. The move targets the legs, shoulders and core in one motion, and is being shared as practical guidance for people looking to make their workouts more efficient.