Mmastodon HealthFitness first seen 19 h ago, last 1 h ago, peak #10

Runner tackles gruelling 10k pace pyramid session

Original: Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 10

A runner joined their club's Monday track session, completing a demanding pyramid workout at 10k pace: 1000m, 1600m, 2000m, 1600m and 1000m intervals. They described it as challenging, with fatigue from a fast 20km run still in their legs from Saturday, and logged the session with a Garmin watch.

Why now: People in running communities regularly share and compare training sessions, and a tough pyramid after a long weekend run makes for a relatable workout story.

running clubGarmin

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Rank over time, top of the chart is #1. 6 snapshots from 8 h ago to 1 h ago.

Evidence

• Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 1000m. Let's say it was challenging, with saturday's fast 20k still in the legs. # garmin # running # runnersofmastodon # hardlopen # track · JvdB@mastodon.nl · 6

API: https://socialmediatrends-api.osmike.com/v1/trends/1152777