Mmastodon HealthFitness first seen 14 h ago, last 38 min ago, peak #11

Runner tackles tough 10k pace pyramid session at track club

Original: Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 10

A member of a Monday running club completed a demanding pyramid workout at 10k pace, running 1000m, 1600m, 2000m, 1600m and 1000m intervals on the track. They described the session as challenging, with legs still tired from a fast 20-kilometre run the previous Saturday. The post is aimed at fellow runners sharing training updates.

Why now: Fellow runners engage with shared training sessions and marathon preparation updates.

running clubGarmin

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Rank over time, top of the chart is #1. 5 snapshots from 14 h ago to 38 min ago.

Evidence

• Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 1000m. Let's say it was challenging, with saturday's fast 20k still in the legs. # garmin # running # runnersofmastodon # hardlopen # track · JvdB@mastodon.nl · 6

API: https://socialmediatrends-api.osmike.com/v1/trends/1152777