Mmastodon HealthFitness first seen 8 h ago, last 6 h ago, peak #12
Runner completes 10k pace pyramid training session
Original: Monday-running-club-day 🤓. After some exercises we did a long pyramid at 10k pace. So 1000m - 1600m - 2000m - 1600m - 10
A member of a Monday running club completed a demanding pyramid track workout at 10k pace, running 1000m, 1600m, 2000m, 1600m and 1000m intervals after warm-up exercises. They described the session as challenging, with tired legs remaining from a fast 20 kilometre run on Saturday. The session was logged with Garmin, in a post shared with the online running community.
Why now: Recreational runners regularly share training sessions and motivate each other at the start of the week.
Rank over time, top of the chart is #1. 2 snapshots from 8 h ago to 6 h ago.
Evidence
API: https://socialmediatrends-api.osmike.com/v1/trends/1152777