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Permanent Daylight Saving Time May Harm Sleep and Mental Health
Original: Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Analysis Says
A new analysis warns that making daylight saving time permanent could damage sleep and mental health. Researchers argue that year-round late sunrises would misalign the body clock with morning light, worsening sleep deprivation and mood disorders, and say standard time is the healthier option.
Why now: Lawmakers in the United States are debating whether to make daylight saving time permanent, so the health findings are timely.
daylight saving timeUnited Statessci.news
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