Yhn BusinessPersonal Finance first seen 21 h ago, last 11 min ago, peak #1
Permanent Daylight Saving Time May Harm Sleep, Analysis Finds
Original: Permanent Daylight Saving Time Could Harm Sleep and Mental Health, Analysis Says
A new analysis warns that making daylight saving time permanent could damage sleep and mental health. Researchers argue the clock shift leaves people misaligned with morning daylight, disrupting circadian rhythms and potentially worsening mood and sleep disorders. The findings feed an ongoing policy debate, notably in the United States, over whether to keep seasonal clock changes or adopt one time system year-round.
Why now: Legislators and the public are actively debating whether to end seasonal clock changes, so evidence on health effects is timely.
daylight saving timeUnited Statessleep researchers
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Evidence
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