Mmastodon HealthNutrition first seen 14 h ago, last 29 min ago, peak #4
MIND diet linked to slower brain ageing, study finds
Original: The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research reported via ScienceDaily suggests the MIND diet, a hybrid of Mediterranean and DASH eating patterns, may slow brain ageing by as much as 2.5 years. Participants who adhered most closely to the diet showed measurably less grey matter loss over time. Commenters in nutrition and wellness circles are sharing the findings, though many stress the link is observational and not proof of causation.
Why now: A newly published study claims a diet can measurably slow brain ageing, which is striking health news.
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Evidence
- The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter loss over time https://www. sciencedaily.com/releases/2026 /09/260930225503.htm # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2
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