Mmastodon HealthNutrition first seen 1 d ago, last 22 min ago, peak #4
MIND diet linked to slower brain aging, study finds
Original: The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research suggests the MIND diet, a hybrid of the Mediterranean and DASH eating plans, may slow brain aging by as much as 2.5 years. People who adhered to it most closely showed measurably less grey matter loss over time, pointing to a possible protective effect against cognitive decline. The findings are renewing interest in how diet influences long-term brain health.
Why now: Fresh study results linking diet to slower brain aging are drawing attention in health and nutrition communities.
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Evidence
- The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter loss over time https://www. sciencedaily.com/releases/2026 /09/260930225503.htm # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2
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