Mmastodon HealthNutrition first seen 19 h ago, last 1 h ago, peak #4
MIND diet linked to slower brain aging, study suggests
Original: The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter
New research reported by ScienceDaily suggests the MIND diet, a hybrid of Mediterranean and DASH eating patterns, may slow brain aging by about 2.5 years. Participants who adhered most closely to the diet showed measurably less grey matter loss over time. The findings add to growing evidence that diet may influence cognitive decline and dementia risk.
Why now: Fresh research linking a widely promoted diet to reduced brain aging is drawing attention in health and nutrition circles
Evidence
- The MIND diet may slow brain aging by 2.5 years: people who followed it most closely showed measurably less grey matter loss over time https://www. sciencedaily.com/releases/2026 /09/260930225503.htm # wellness # nutrition # neuroscience · fedifind@flipboard.social · 2
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