Mmastodon HealthFitness first seen 9 h ago, last just now, peak #1

Kettlebell Rehab Workout Logs Gains With Sots Presses

Original: Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg

A fitness enthusiast shared a detailed kettlebell training session combining warmup, rehab and prehab work: 10kg anchored Sots presses and bridge chest presses, 18kg low windmills, and 24kg single-arm swings done every minute on the minute for 17 rounds, followed by stretching. The routine emphasises shoulder stability and controlled recovery work rather than heavy lifting.

Why now: People interested in kettlebell training and injury-prevention routines are engaging with the detailed workout breakdown.

kettlebellSots pressEMOM training

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Rank over time, top of the chart is #1. 8 snapshots from 9 h ago to just now.

Evidence

• Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg KB 5x6 low windmills e.s. 24kg KB d.h.swing EMOM 17x10 reps stretching # workout # fitness # kettlebell · ubo@social.tchncs.de · 5

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