Mmastodon HealthFitness first seen 1 d ago, last 1 d ago, peak #1
A kettlebell rehab workout shared online
Original: Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg
A fitness enthusiast has posted details of a kettlebell training session focused on rehab and prehab work. The routine included anchored Sots presses and bridge chest presses with a 10kg kettlebell, low windmills with 18kg, single-arm swings with 24kg performed every minute on the minute, plus warmup and stretching. It reflects an approach mixing mobility, shoulder stability and conditioning in one session.
Why now: unclear
Evidence
- Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg KB 5x6 low windmills e.s. 24kg KB d.h.swing EMOM 17x10 reps stretching # workout # fitness # kettlebell · ubo@social.tchncs.de · 5
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