Mmastodon HealthFitness first seen 4 h ago, last 48 min ago, peak #1
Lifter shares kettlebell rehab and prehab routine
Original: Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg
A fitness enthusiast detailed a full kettlebell session built around rehab and prehab work: anchored Sots presses and bridge chest presses with a 10kg bell, low windmills at 18kg, and 24kg single-arm swings done every minute on the minute, finishing with stretching. The post is a simple training log shared with the online fitness community, documenting a shoulder-friendly, mobility-focused routine rather than competition lifting.
Why now: People interested in kettlebell training and injury-prevention routines are engaging with this detailed workout log.
Evidence
- Today's workout warmup, rehab, prehab 10kg KB 6x5 anchored Sots presses e.s. 10kg KB 6x6 bridge chest presses e.s. 18kg KB 5x6 low windmills e.s. 24kg KB d.h.swing EMOM 17x10 reps stretching # workout # fitness # kettlebell · ubo@social.tchncs.de · 5
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