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Yhn HealthHealth first seen 4 d ago, last 17 min ago, peak #4

Neuroscientists Use Virtual Reality to Train Lucid Dreaming

Original: Neuroscientists reveal method to train people to have lucid dreams

Neuroscientists have unveiled a method to train people to have lucid dreams, combining virtual reality with meditation practice. The approach aims to help dreamers become aware they are dreaming while it is happening, a skill many have long struggled to develop. Readers are discussing how accessible the technique might be and what it could mean for research into sleep and consciousness.

Why now: The idea of reliably inducing lucid dreams with new technology is a fascinating breakthrough in sleep science.

neuroscientistslucid dreamingvirtual realitymeditation

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