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Neuroscientists Use Virtual Reality to Train Lucid Dreaming

Original: Neuroscientists reveal method to train people to have lucid dreams

Neuroscientists have unveiled a method to train people to experience lucid dreams, in which sleepers become aware they are dreaming and can sometimes control the dream. The approach combines virtual reality and meditation, according to reporting by Live Science. The work suggests that guided mindfulness practice and VR exposure before sleep may increase the likelihood of lucidity, a phenomenon long studied for its potential therapeutic and research value.

Why now: The promise of an accessible, technology-assisted way to induce lucid dreams is drawing broad curiosity.

neuroscientistsLive Sciencevirtual reality

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• Neuroscientists reveal method to train people to have lucid dreams · giuliomagnifico · 31

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